Suicide is the number one fear of friends and family when a loved one is suffering. The good news is that there is help! Family therapist, Denise Rhew, highlights warning signs of suicidal behavior and provides resources for the prevention of suicide.

Here is an experiment for you: The next time you are experiencing interpersonal conflict, try something different. Look for something that you can validate and speak those words aloud. “It makes sense that you feel…….”

Needing help connecting in your relationships? Therapist, Katie Ashby, shares how to assess your actions that may “DRAIN” your relationships with others.