Welcome to the world of therapy. It can seem mysterious at first - ‘what do you talk about? How do you know if you are getting better? How long will it take?’ All good questions, and you will get slightly different answers from different types of therapists.

Here is an experiment for you: The next time you are experiencing interpersonal conflict, try something different. Look for something that you can validate and speak those words aloud. “It makes sense that you feel…….”

Have you ever known something was wrong in your life? The signs are there: anger, emptiness, and withdrawal from relationships. Maybe you notice ever-present anxiety, jealousy, or substance abuse. You ruminate on past events or seek to control everything and everyone around you. You can see the "swelling."

Needing help connecting in your relationships? Therapist, Katie Ashby, shares how to assess your actions that may “DRAIN” your relationships with others.

Boundaries are the key to creating a happy, healthy, meaningful holiday season. Here are some tips to setting healthy boundaries for you and your family this holiday season.