Suicide Awareness Among Our Seniors

While many of our seniors have lived rich, full lives,  their pace slows down in later years. Suicide awareness among our senior citizens is a unique challenge with its own set of risk factors including  isolation, health issues, and loss. Our loved ones might be suffering with  chronic illness, grief, depression, or financial strain. Seniors may show warning signs like withdrawal, talking about hopelessness, or giving away belonging while some may not want to burden family or friends with their feelings at all.

 Caregivers, healthcare providers, and family members should be prepared  to recognize warning signs and provide mental health support.  Social activities or regular visits can help reduce isolation, while access to mental health services, such as counseling can play an integral role in well-being. Building strong social connections through family, friends, church  and community also plays a significant role in reducing loneliness.

Encouraging our seniors to participate in regular physical activity and regular medical check-ups can help improve positive feelings and wellness.  The most valuable thing that we can give to our seniors is our time.  Often, seniors need a ride to appointments, to run errands or for someone to  help with a home task. These opportunities can provide fascinating conversations as our seniors are full of wisdom and life lessons to be shared.  Choosing to dedicate regular time shows our seniors that we support them, value them and enjoy them.