What is Grief?

Grief is the feeling that occurs when you lose someone or something important to you. The loss can be through death or change related to a friend moving away or even changing schools.

Everyone experiences grief differently. People might feel very sad, angry or even numb. Energy, focus and sleep changes can occur. There’s no right or wrong way to grieve.

Common Feelings

• Sadness: You might feel very sad and have trouble doing things you normally enjoy. It’s okay to cry and express your sadness.

• Anger: You might feel angry at the situation or even at the person who is gone.

• Confusion: Losing someone or something can make you feel confused about why it happened or what will happen next. It’s okay to ask questions and seek answers.

• Guilt: Sometimes, you might feel guilty, wondering if there was something you could have done differently. Remember, it’s not your fault.

• Relief: If the person who passed away was suffering, you might feel relief that their pain has ended.

How to Cope with Grief

Everyone copes with grief in their own way, but here are some tips that might help:

·      Talk About It: Share your feelings with someone you trust, like a family member, friend, or counselor. Talking about what you’re going through can help you feel less alone.

·      Express Yourself: Sometimes, writing in a journal, drawing, or doing something creative can help you express your feelings.

·      Remember and Celebrate: Think about the happy times you had with the person or pet you lost. You might want to make a memory book or create a special place to remember them.

·      Take Care of Yourself: Grief can be exhausting. Make sure you eat well, get enough sleep, and do things that make you feel good.

·      Seek Support: It’s okay to ask for help from adults or professionals who can guide you through your feelings.

Understanding That It Takes Time

Grief doesn’t have a set timeline. Some days might be better than others, and that’s okay. It’s important to give yourself time to heal and understand that it’s normal for your feelings to change over time.